Natural Food Cures

How to keep your youth for longer?

POSTED BY BANJARE CURESAT 7:16 PM

 

Who would not want to stop time, to preserve its beauty and health?There, if not stop completely, at least to slow down the aging process. Each one of us could get it to feel better in your own skin.Aging is a process that should make us afraid. Seen on the good side - we accumulating wisdom. However, we will offer several options that can slow down "visible signs" of wisdom.
To keep your energy stableFor this purpose we must take care of blood sugar. Her abrupt changes contribute to the aging process. To regulate blood sugar levels, we must avoid anything "cute, white and refined, as well as alcohol and other stimulants.
To keep your energy stable, it is preferable to eat whole grains, eating regularly, having breakfast is an important start to the day. It is good to take protein at every meal, and foods rich in fiber.The exercises are also important for energy, while also reducing stress. Compliance with the diet as a way to feel stressed. It is useful to torture his body because the negative consequences affect us.
Strive to provide the body good digestion

Some of the factors affecting the digestion were age, lack of certain nutrients, stress, lack of fiber and water, lack of beneficial bacteria and physical activity and food intolerance.
To improve digestion, it is very important to avoid refined "white" flour, again stimulants such as caffeine, black tea, and soft drinks. It's nice to take in two liters of fluid a day - water and herbal tea as well as to include about 5-7 servings of fruits and vegetables in your daily menu.
To avoid excessive amounts of dairy products, red meat and saturated fat. To absorb food more easily, it is desirable to davchem better every morsel, and also to devote enough time to enjoy the food.
Stress and hormonesStress is one of the main culprits that lead to indigestion and gaining weight. The main hormone that is released during stress is cortisol. Its high levels lead to depletion of the adrenal gland.
It has been shown that women are more stressed because they use more right hemisphere of the brain that is linked to instincts and emotion. Men do use more left hemisphere, which is logically oriented. We must strive to keep stress under control.

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