6 DAILY HABITS THAT WILL BOOST YOUR SELF CONFIDENCE
Julie Ellis
Julie Ellis – writer, marketer and passionate traveler. When she’s not engaged in helping her customers and students, you can find her reading articles and books of young writers and attending marketing conferences. Follow Julie’s Twitter to find more about academic and business writing skills.
What you can do with self confidence
Think for a minute about those things
that you do with self confidence – just the little things. You are probably
pretty confident that you can read this post; you are probably pretty confident
that you can drive your car and cook a meal. Granted, these are little things,
but you do them without even thinking about them. And people who have
self-confidence don’t really think about being self-confident. They just are. They know that they have worth and
that they are capable of going after what they want, even if they don’t achieve
it 100%.
So how do you get to the point? That
point where you don’t really have to think, “Do I have enough confidence in myself to
tackle this?” You do so in steps, of course, as you
build upon small successes that give you confidence to go after the next goal.
There are also some things you can do on a daily basis that will add to your
self-confidence.
Here are six of
them.
1. Set Some Self-Confidence Building
Tasks for Yourself
Every night, think of one task that
you will take on tomorrow that will stretch you just a bit. Maybe you’ll start
up a short conversation with that cute guy or girl you’ve been eyeing from
afar; maybe you’ll set a personal budget that you know you need; maybe, even
though you are an introvert, you will
pose a solution for an issue at work that you have been thinking about. Now sit
back and picture in your mind you doing exactly that.
What will you say? Practice it. See
yourself at your kitchen table with paper and pencil developing that budget.
You’ll be ready to tackle that challenge. And with each of these small tasks
you accomplish, your
confidence will build.
2. Practice Your Physical Stature
Self-confident people stand a bit straighter, walk
with a stronger and a bit faster gait, hold their heads up, look people in the
eye, smile, and extend a greeting. When you are alone, practice the physical
traits of confident people until you have them pretty well fine-tuned. Then go
to work, to that party, or to your class with that stature.
Others will respond to a “physically” confident
person – show more respect, listen to that person more, ask for opinions more.
And as they do that, your confidence grows.
3. Contribute to Your Community
A huge part of self-confidence is
built around a person’s feeling of worth. And there is no better way to
increase your sense of self-worth than by giving to others in meaningful ways.
This does not man making a cash contribution to your favorite charity. This
means getting physically active in some community organization that does good.
Volunteer in some way.
Maybe you can tutor struggling kids
at a local community center; perhaps you can volunteer at your local Salvation Army, or be a Big Sister or Brother. The gratitude and
praise you receive will be a huge boost to your self-esteem, and people with
high self-esteem are self-confident.
4.Dress for Confidence
Nothing makes a person feel better than having a
new outfit – one that is current and that will bring compliments. Do this for
yourself on a regular basis. Put it in your budget. If you buy one new outfit
or partial outfit (maybe new shoes, shirt and tie) every month, you will
ultimately have a closet full of clothing that you feel good in and that others
compliment you on.
This may sound shallow to some, but
feeling good about how you look is a huge confidence-builder.
5. Set an Achievable Longer-Term Goal
Maybe you are a student whose grades
are not so hot, and you are losing self-confidence in your ability to get that
degree. You can set a goal that you will get yourself more organized and
improve your study habit this semester. If you are unsure how to do that, check
out this helpful article:http://bestessay.education/blog/3-good-study-habits-for-college-students.
Maybe you need to lose some weight.
Set a goal for the next month that includes the healthier foods you will eat
and the small amounts of exercise you will do. Make a grocery list and set a 20-minute period of time each day devoted to simple exercise. Anyone
can do something for a month. Once you accomplish that, set your goal for the
next period of time. Success begets success!
6. Get a Hobby That You Can Do By
Yourself
Is there something you have always wanted to learn
or do? Maybe you’d like to learn to draw or paint; maybe you’d like to master a
musical instrument. You might like photography or metal detecting, or
woodworking. It doesn’t matter what it is as long as it is something you really
have an interest in. Pursue that hobby. As you reach that success all by
yourself, with no one’s help, you will gain that key – your belief that you are
capable of doing those things you want to do.
Even if you only find one or two
things on this list that you can put into practice today, right now, you will
be on your way to becoming a more confident self.
Don’t settle for
less
No comments:
Post a Comment