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Friday, December 20, 2013
Thursday, December 19, 2013
My Wife Didn't Get Why I Was So Into This Woman
My Wife Didn't Get Why I Was So Into This Woman. But After About 40 Seconds, We Were Both Obsessed.
I love how her advice seems counterintuitive at first, but really it just makes a lot of sense.
Wednesday, December 18, 2013
Sunday, December 15, 2013
Thursday, December 12, 2013
Wednesday, December 11, 2013
Wednesday, December 4, 2013
How To Maximize Your Willpower (And Be In Control Of Every Decision)
How To Maximize Your Willpower (And Be In Control Of Every Decision)
Posted: 12/04/2013 9:32 am EST
http://www.huffingtonpost.com/2013/12/04/10-will-power-hacks-to-he_n_4343943.html?ncid=edlinkusaolp00000003
The Science of Procrastination and How to Manage It, Animated
The Science of Procrastination and How to Manage It, Animated
by Maria Popova
This is where you insert the meta-joke about what else you’re actually supposed to be doing this very moment.
From AsapSCIENCE — who have previously brought us the scientific cure for hangovers, the neurobiology of orgasms, and how music enchants the brain — comes this illustrated explication of the science of procrastination and how to manage it, a fine addition to these five perspectives on procrastination. Among the proposed solutions is the Pomodoro technique, a time-management method similar to timeboxing that uses timed intervals of work and reward.
Human motivation is highly influenced by how imminent the reward is perceived to be — meaning, the further away the reward is, the more you discount its value. This is often referred to as Present bias, or Hyperbolic discounting.
For a more metaphysical take on the subject, see the fantastic anthology The Thief of Time: Philosophical Essays on Procrastination.
Friday, November 22, 2013
14 Toys That Will Make Your Kids Smarter
14 Toys That Will Make Your Kids Smarter
As gift-giving season approaches, TIME asked developmental psychologists to pinpoint playthings that actually stimulate the brain.
Read more: littleBits | Best Toys 2013: 14 Toys That Will Make Your Kids Smarter | TIME.com http://healthland.time.com/2013/11/21/14-toys-that-will-make-your-kids-smarter/#ixzz2lQwpAZlg
Run A Business For Less Than You Spend On Coffee
9 Lean Budget Tips: Run A Business For Less Than You Spend On Coffee
NOVEMBER 20 BY LORALEE HUTTON IN WORK | 107 SHAREShttp://www.lifehack.org/articles/work/9-lean-budget-tips-run-business-for-less-than-you-spend-coffee.html?utm_source=Lifehack&utm_campaign=463e9447d2-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_983e966a3e-463e9447d2-414773105
Saturday, November 16, 2013
Is your job under threat from ROBOTS? Expert warns that office jobs could vanish by 2018
Is your job under threat from ROBOTS? Expert warns that office jobs could vanish by 2018
- Claims were made by CEO of UK artificial intelligence company, Celaton
- He said clerical jobs could disappear completely in 'less than five years'
- People in sales, education and IT among the employees most at risk
- By 2025, machines will be able to 'learn and reprogramme themselves'
PUBLISHED: 11:46 GMT, 14 November 2013 | UPDATED: 12:27 GMT, 14 November 2013
Read more: http://www.dailymail.co.uk/sciencetech/article-2507100/Is-job-threat-ROBOTS-Expert-warns-office-jobs-vanish-2018.html#ixzz2kp4nS9zC
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Friday, November 15, 2013
15 Simple Ways To Supercharge Your Brain
15 Simple Ways To Supercharge Your Brain
NOVEMBER 13 BY CHRIS BAILEY IN PRODUCTIVITY | 567 SHAREShttp://www.lifehack.org/articles/productivity/15-simple-ways-supercharge-your-brain.html?utm_source=Lifehack&utm_campaign=a941effaa2-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_983e966a3e-a941effaa2-414773105
Thursday, November 14, 2013
7 Strategies to stop worrying and start living
7 Strategies to stop worrying and start living
Worry is a powerful emotion. It keeps thousands, if not millions, of people in employment. It drives sales of prescription drugs and increases referrals to specialist medical professionals such as psychiatrists and psychologists. An entire economy exists to help people stop worrying.
Worry can be a source of stress and anxiety which can have a detrimental effect on an individual’s health. It can lead people to commit a crime, commit an act of violence, or even self-harm. Worry is a powerful emotion but of the many ways in which worry impacts this world, you would struggle to find one which is positive for the individual doing the worrying.
Why you should stop worrying
Of all the emotions which you may experience, worry is one of the prime contenders for the title of ‘most useless emotion’. There are 3 core reasons why worry is useless:
- You can spend a lot of time worrying about something which may not happen. This is time that you will never get back; time which could have been spent doing something which would move your life forward.
- Even if the event about which you have been worrying does happen, the time spent worrying about it could have been used taking proactive action which would have prevented it from happening.
- Worry can cause you to procrastinate and avoid doing something which you would really like to do. You worry that something may go wrong so you don’t take action. If you never take action, you never really know whether the outcome you were worried about would actually have happened. Even if it had happened, you most likely would have been able to deal with it anyway.
Worry is something which you may learn as a child. Worry may be your natural reaction whenever you think about something new. If you let worries take over your life, you will never fulfil your dreams and your health is likely to suffer. There is good news though. Just as you learned to worry, you can train yourself to respond differently. It will take time but by instilling some positive new habits, you can learn to live with the uncertainty and stop worrying.
7 Strategies to stop worrying
The following tips, when practiced regularly, will help to change your instinctive reaction when faced with uncertainty. They will help you to stop worrying about the unknown, and embrace uncertainty.
1. Live in the present
Worry is triggered by uncertainty about future events. The more you think about these events, the more you realise that the outcome is uncertain. Rather than think about the future, choose to live in the present. By all means, have plans for the future but when these plans are made; return your focus to the present moment.
2. Ask an honest question
When you find yourself worrying, you need to realise that your worry is achieving nothing. You can remind yourself of this by asking yourself an honest question ‘Will worrying about this get me the outcome I desire?’ The obvious answer is ‘No’. The only thing that will achieve the outcome you desire is positive action. When you remind yourself that worrying is pointless, you can stop worrying and motivate yourself to focus on positive action.
3. Immerse yourself
If you find yourself worrying about something which you have to do, remind yourself that you will never know until you try. You can then gradually immerse yourself in the activity. Breaking the overall objective into smaller steps allows you to stop worrying about the big goal and focus on making gradual progress by taking one step at a time.
For example, if you are worried about delivering a group presentation, you might start by practicing your presentation alone in the room. Next time, you can practice in front of a friend. Each time you practice, you can increase the number of people you present to. Your confidence will grow and your worry will decrease with each practice session.
4. Use coping imagery
Imagery is a very effective tool for managing worry. When you are worried about a forthcoming event, you tend to visualise it going wrong. This makes the situation feel real and increases your worry.
You can use coping imagery to replace the negative imagery with something more positive. There is no point visualising the event going perfectly as you will not believe it. Instead you can:
- Determine what it is that you are worried might happen
- Decide some coping strategies which you can use if it does happen
- Visualise the event going wrong
- Visualise yourself using the coping strategies successfully
Do this for 5 minutes, 3-4 times per day. This helps you to stop worrying, by building your confidence in your ability to cope with the situation, if it does arise.
5. Rehearse
Similar to immersing yourself, you can rehearse most situations. Whenever there is an upcoming event which you may be worried about, rehearse it. Even if it is not possible to rehearse the full event, rehearse the parts which you can rehearse. The more you rehearse, the more comfortable you become. When it comes to the big moment, you will be more confident that you can deliver thus reducing your worrying.
6. Use Socratic questions
When you worry, you tend to make assumptions. You do not challenge these assumptions; you just accept them to be true. Socratic questions are questions which force you to stop and think. They are questions which cannot easily be answered with one word. Socratic questions are particularly useful for breaking down assumptions and negative beliefs. When you challenge these assumptions, you often see that there is no truth in them and you quickly stop worrying. Some of the most common Socratic questions include:
- Why do you think that?
- Is that always the case?
- What evidence do you have to support that?
7. Seek alternatives
When you worry, you tend to see only one potential outcome. Forcing yourself to consider other possibilities will weaken the stranglehold of the worrying thought. When you see that there are other possibilities, you will no longer feel certain about the negative outcome. As you see more potential positive outcomes, you can become more motivated to make one of these outcomes occur.
Worry is one of most pointless activities you can indulge in. It stops you from taking positive action and can lead to a myriad of health, relationship and personal problems. Entire industries have been created to help people deal with worry. Despite this, the truth remains that worry is a self-inflicted emotion. Rather than worry, you must focus your energy on taking positive action, in pursuit of your goals and the life you desire. To do this, you can use the 7 strategies, outlined above, to help you stop worrying. It will take time, patience and effort but you can live a positive life, free from worry. Use the 7 strategies and to stop worrying and start living.
Image credit: Leroy Allen Skalstad
Posted in: Emotional Intelligence
About the Author: Carthage Buckley
Carthage Buckley is a Stress and Performance Coach with Coaching Positive Performance. Carthage has more than 10 years international experience working with entrepreneurs, executives and ambitious professionals; helping them to eliminate stress and maximise performance.Wednesday, November 13, 2013
Smart Wheel By FlyKly Could Change Everything About Commuting
Smart Wheel By FlyKly Could Change Everything About Commuting
The Huffington Post | By Gabriela Aoun Posted: 11/09/2013 3:52 pm EST | Updated: 11/11/2013 10:58 am EST
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The phrase “This changes everything” gets thrown around a lot, but in the sustainable commuting sphere, an invention out of New York by a group of bike enthusiasts just might actually change everything.
The Smart Wheel by FlyKly Bikes is a motorized bike wheel that can fit on almost any bike, instantly turning a regular bike into an electric one, opening up the options of who can bike commute, where, how far and in what terrain.
Bike commuting in urban areas has the potential to combat an enormous number of problems: traffic congestion, air pollution, gas consumption, and commuting affordability. But would-be bikers are often limited by various constraints, including weather, physical condition, cost and time.
In most of the American cities with the worst traffic, such as Los Angeles, Houston, Honolulu or the Bay Area, commuters are constrained by hills, heat and sprawling distances.
Electric bikes, which have motors attached to them, were meant to solve some of those problems, but often end up being prohibitively expensive. Some e-bike lines’most basic models start above $1200, and can easily surpass $2000.
So FlyKly’s Niko Klansek decided to “turn an ordinary bike into a smart bike.”
“We want to make cities more livable, and make them more people -- not car -- friendly,” says Klansek.
Enter the Smart Wheel, a wheel that can replace almost any bike’s back tire. The wheel hub has a self-contained, battery-powered motor that can propel a bike at speeds as high as 20 miles per hour for as far as 30 miles on one charge. The wheel recharges itself when coasting downhill.
FlyKly hopes the Smart Wheel will encourage people to use their bikes at times they previously thought they could not. “Without losing your breath or breaking a sweat,” they promise, “there’s no need to worry about what to wear to that business meeting or 8 o’clock date.”
The device earns its “Smart” moniker by being operated completely through one’s smartphone, which stays put on a handlebar mount (that also serves as a bike light and a phone charger) and connects to the wheel through Bluetooth. The FlyKly app monitors speed, distance, time traveled, location and route.
Before setting out on a ride, the cyclist sets the maximum speed at which they want to travel through the app. The wheel senses when the rider starts pedaling and adjusts speed accordingly. FlyKly says the app is also able to learn the rider’s cycling habits and routines and suggest “faster, safer, and more fun routes to take.”
The wheel can be locked via the app, and if the bike starts to move when the phone is not nearby, the app sends a message alerting its owner to a possible theft.
FlyKly hopes users will also use the app to track their preferred routes and share them with city officials who may be planning bike lanes and trying to improve bike-friendliness in urban areas. The company’s goal with the Smart Wheel is to “reshape the cities ... in a way that again people, not cars, come first.”
Given the incredible early show of support, achieving their goal seems quite plausible. The company launched a kickstarter this October with a goal of raising $100,000. They have already raised over $275,000 and counting.
Though FlyKly has not yet decided what the final price for the Smart Wheel will be, they assure it will be far less than an electric bicycle. Since the wheel is removable, the invention is also more versatile than an e-bike. After all, sometimes you want to be the one powering your bike with your own pedaling. But when you don’t, or can’t, Smart Wheel will be there.
Tuesday, November 12, 2013
New artificial intelligence does everything on your computer
Development Kits Online |
At Reduced Prices from element14. For Limited Period. Hurry! in.element14.com |
Monday, November 11, 2013
Wednesday, November 6, 2013
Stunning Portraits Of The World’s Remotest Tribes
Stunning Portraits Of The World’s Remotest Tribes Before They Pass Away (46 pics)
http://www.boredpanda.org/vanishing-tribes-before-they-pass-away-jimmy-nelson/
Tuesday, November 5, 2013
The city with LEGS: Amazing plans for eco-friendly walking metropolis that could go in search of better jobs and scenery
The city with LEGS: Amazing plans for eco-friendly walking metropolis that could go in search of better jobs and scenery
- Named the ‘Very Large Structure’, the design was created by Madrid-based architectural student Manuel Dominguez
- The nomadic city would use caterpillar tracks – similar to the ones used for tanks – to roam around the world
- The design builds on an idea proposed almost 50 years ago by British architect Ron Herron to develop a 'Walking City'
PUBLISHED: 18:01 GMT, 5 November 2013 | UPDATED: 00:49 GMT, 6 November 2013
Read more: http://www.dailymail.co.uk/sciencetech/article-2487861/Very-Large-Structure-walking-metropolis-search-better-jobs.html#ixzz2jqK5716m
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