Tuesday, October 18, 2016

Healthy Living

Sign That Your Blood Sugar Level Is Very High

High blood sugar is very commonly found in many people nowadays.A person affected by high blood sugar is known as Diabetic and the disease knows as Diabetes or Hyperglycaemia.You will be astonished that India is the country of largest diabetics.

The question is how could you know that you are affected by high blood sugar.

First let us know that what is Blood Sugar in human body.

Actually sugar is a food of cells. It supplies energy to cells through blood vessels in form of insulin provided by pancreas.

Our body does get this sugar from the foods we eat. Our body is designed as such that it can control our sugar level in blood automatically. But when we go beyond the food rules it fluctuates. Sometimes it causes due to high stress levels too.

Signs Of High Blood Sugar In Your Body

1.DEHYDRATION

In a case of High Blood Sugar, you will feel thirsty with a dry mouth.So your body will require adequate liquids.In absence of that, your body will be dehydrated.

It happens majority in children though they are unable to recognise the symptom as an increase of Sugar level.So parents must be alert n careful about this.

2.VISION PROBLEM

One of the major symptoms of High Blood Sugar is a blurry vision.It is the 1st warning sign of High Blood Sugar. Due to this the inner eye lenses get swell and results from vision problem.But it will be returned back to its normal condition when the level of blood sugar will back to its normal range .

3.FREQUENT URINATION

It is the most annoying sign of High Blood Sugar. You will feel to urinate frequently and sometimes it does overflow too. It causes due to the hyper activeness of some muscles in the bladder which force to push the urine out. As a result, the bladder can not empty properly and fills up quickly too. For what it causes prostate problems and urinary tract infection.

4.SKIN COMPLICATIONS

You can face some major skin problems due to High Blood Sugar such as infection in eyelashes,nails and sores, itching in lower legs and feet,some fungal infections like ringworm, athlete’s foot, jock itch etc.

5.STOMACH PROBLEMS

Like other parts of the body High Blood Sugar affects your stomach too.You may feel as suffering from severe gastritis, vomiting, Nausea, Abdominal Bloating which causes poor appetite and severe weight loss. Sometimes due to this stomach problem you may feel extreme hunger and do suffer from diarrhoea and Cronic constipation.

7.LACK OF CONCENTRATION

Due to this, you will feel a lack of energy to do any work constantly and you will lack to focus on it too. Sometimes you may forget the names of your closed ones and the things where have you kept. You can call it as a short term memory loss. But it will be cured when the blood sugar level return to a normal range.

8.FATIGUE

It is one of the commonest symptoms of High Blood Sugar. You may feel sleepy the whole day (not Drowsiness ) that you will be unable to do any activity due to low energy level. For what one type of depression may capture you n may make you lethargic.

9.SLOW HEALING OF SORES AND CUTS

When you are suffering from High Blood Sugar , it becomes very difficult for the sores and cuts to heal quickly due to the low blood circulation to them. As a result,they remain open and unhealed and get infected too such as fungal infections,bacterial infections etc.

10.CARDIOVASCULAR PROBLEMS

When the level of blood sugar increases, it increases the risk of heart diseases n stroke too. You may feel hypertension in silly matters which causes rapid heart beat with a slow pulse rate . These symptoms increase the risk of cardiovascular disease.

11.SWEET OR FRUITY SMELLED BREATHE

You will be amazed to know that your breath can reveal the conditions of your overall health. So in High Blood Sugar cases your breath can produce a fleet fruity smell like as a pear. It is a warning sign to the disease which may last for 24 hours.

After all, life is not over because you have a problem of high Blood Sugar. This condition brought about by your lifestyle. If you will rearrange your lifestyle this disease could be cured.

Monday, October 10, 2016

How to Get Lucky and Stay Lucky

Here are 13 ways to take advantage of life's lucky breaks and succeed.

BY LOLLY DASKAL

President and CEO, Lead From Within@LollyDaskal

Most people will tell you luck is about being at the right place with the right people at the right time--but there's a lot more than that to luck.

The dictionary describes luck as events that influence your life but are not of your making.

If we believe we are in perfect control our lives, we are kidding ourselves. Even the most careful planning runs into the unexpected. That's inevitable.

How we allow that unplanned change to play out is a huge component in how lucky we are.

Follow these 13 principles and see how your luck changes.

1. Position yourself. The first step toward improving your luck is to acknowledge that luck exists. Lucky people position themselves for luck by organizing their lives and work so they can embrace opportunities and weather storms.

2. Plan, but be ready to bail. Lucky people know their plans may not always work out, and they're careful not to let themselves to grow too confident or relaxed. They anticipate rapid change and they don't bet on everything they have on large irrevocable commitments. They're ready to bail if they have to; they know luck has a way of evaporating when you lean on it.

3. Remember, luck comes and goes. It's not that lucky people feel unassailably secure--more that they refuse to relax. They keep their options open and explore new possibilities.

4. Don't take the blame. Lucky people don't feel responsible for their luck--when they have a streak of bad luck they don't blame themselves. Instead, they look for ways to turn it around.

5. Go where luck resides. Lucky people surround themselves with people who have things happening for them. Cultivate the kind of personality that gets you noticed, and then make contacts and get involved.

6. Stick your neck out. The lucky ones know that you have to invite luck to happen--in other words, stick your neck out. Take some risks and be willing to accept what may come--good or bad--and deal with both as it unfolds.

7. Never say anything's 100 percent sure. Lucky people know that some of their decisions will be wrong, so even though they take risks they don't set themselves up to fail by expecting success to hit every time.

8. Don't push it. People who are lucky always assume that their luck will run out. They sell short and don't ride the peak, because they know not to push their luck. It's not about being a pessimist but a realist, with a rational approach to a world that is uncontrollable and unpredictable.

9. Don't look for a straight path. Lucky people not only permit themselves to be distracted, they invite distractions. Their path is never a straight line. You never know where life will take you, and lucky breaks may come from something that you could not have imagined.

10. Lose with optimism. Lucky people are agile and flexible and ready to take detours when they need to. They expect the best but know how to handle the worst.

11. Listen up. Lucky people know that you learn more by listening than by speaking. When you listen you can observe more, see more, and know more. They also know it's a lot harder to get yourself in trouble when you keep your mouth shut.

12. Partner up. Lucky people tend to have great partners. Of course, plenty of people do well on their own, but a solid partnership lets you build on two sets of strengths and gives you a sounding board for new ideas.

13. Stay busy. Lucky people always seem to have more than one venture going on at the same time, so if one thing doesn't work out there are plenty of other options.

A consistently lucky person is someone who sees life for what it is--and what it is not--and does all they can to be flexible, agile, observant, optimistic, and understanding.

They know that sometimes not getting what you want is a brilliant stroke of luck, and sometimes getting what you want happened because you went out and got it.

How lucky are you feeling?

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Dr Wayne Dyer Quotes & Top 10 Rules For Success

Chiara Gizzi

May 1, 2016

6 DAILY HABITS THAT WILL BOOST YOUR SELF CONFIDENCE

Julie Ellis

Julie Ellis – writer, marketer and passionate traveler. When she’s not engaged in helping her customers and students, you can find her reading articles and books of young writers and attending marketing conferences. Follow Julie’s Twitter to find more about academic and business writing skills.

What you can do with self confidence

Think for a minute about those things that you do with self confidence – just the little things. You are probably pretty confident that you can read this post; you are probably pretty confident that you can drive your car and cook a meal. Granted, these are little things, but you do them without even thinking about them. And people who have self-confidence don’t really think about being self-confident. They just are. They know that they have worth and that they are capable of going after what they want, even if they don’t achieve it 100%.

So how do you get to the point? That point where you don’t really have to think, “Do I have enough confidence in myself to tackle this?” You do so in steps, of course, as you build upon small successes that give you confidence to go after the next goal. There are also some things you can do on a daily basis that will add to your self-confidence.

Here are six of them.

1. Set Some Self-Confidence Building Tasks for Yourself

Every night, think of one task that you will take on tomorrow that will stretch you just a bit. Maybe you’ll start up a short conversation with that cute guy or girl you’ve been eyeing from afar; maybe you’ll set a personal budget that you know you need; maybe, even though you are an introvert, you will pose a solution for an issue at work that you have been thinking about. Now sit back and picture in your mind you doing exactly that.

What will you say? Practice it. See yourself at your kitchen table with paper and pencil developing that budget. You’ll be ready to tackle that challenge. And with each of these small tasks you accomplish, your confidence will build.

2. Practice Your Physical Stature

Self-confident people stand a bit straighter, walk with a stronger and a bit faster gait, hold their heads up, look people in the eye, smile, and extend a greeting. When you are alone, practice the physical traits of confident people until you have them pretty well fine-tuned. Then go to work, to that party, or to your class with that stature.

Others will respond to a “physically” confident person – show more respect, listen to that person more, ask for opinions more. And as they do that, your confidence grows.

3. Contribute to Your Community

A huge part of self-confidence is built around a person’s feeling of worth. And there is no better way to increase your sense of self-worth than by giving to others in meaningful ways. This does not man making a cash contribution to your favorite charity. This means getting physically active in some community organization that does good. Volunteer in some way.

Maybe you can tutor struggling kids at a local community center; perhaps you can volunteer at your local Salvation Army, or be a Big Sister or Brother. The gratitude and praise you receive will be a huge boost to your self-esteem, and people with high self-esteem are self-confident.

4.Dress for Confidence

Nothing makes a person feel better than having a new outfit – one that is current and that will bring compliments. Do this for yourself on a regular basis. Put it in your budget. If you buy one new outfit or partial outfit (maybe new shoes, shirt and tie) every month, you will ultimately have a closet full of clothing that you feel good in and that others compliment you on.

This may sound shallow to some, but feeling good about how you look is a huge confidence-builder.

5. Set an Achievable Longer-Term Goal

Maybe you are a student whose grades are not so hot, and you are losing self-confidence in your ability to get that degree. You can set a goal that you will get yourself more organized and improve your study habit this semester. If you are unsure how to do that, check out this helpful article:http://bestessay.education/blog/3-good-study-habits-for-college-students.

Maybe you need to lose some weight. Set a goal for the next month that includes the healthier foods you will eat and the small amounts of exercise you will do. Make a grocery list and set a 20-minute period of time each day devoted to simple exercise. Anyone can do something for a month. Once you accomplish that, set your goal for the next period of time. Success begets success!

6. Get a Hobby That You Can Do By Yourself

Is there something you have always wanted to learn or do? Maybe you’d like to learn to draw or paint; maybe you’d like to master a musical instrument. You might like photography or metal detecting, or woodworking. It doesn’t matter what it is as long as it is something you really have an interest in. Pursue that hobby. As you reach that success all by yourself, with no one’s help, you will gain that key – your belief that you are capable of doing those things you want to do.

Even if you only find one or two things on this list that you can put into practice today, right now, you will be on your way to becoming a more confident self.

Don’t settle for less

Sunday, October 9, 2016

PROF MOHAN KUMAR, THE MAN WHO KILLED 20 WOMEN WITH 'ANTI-PREGNANCY' PILLS

Bangalore Mirror Bureau | Oct 9, 2016, 04.00 AM IST

Mohan Kumar, the accused, and some of his victims

By: Iram Siddiqui

Prof Mohan Kumar killed 20 women by giving them ‘anti-pregnancy’ pills laced with cyanide; they now call him Cyanide Mohan

Between 2003 and 2009, 20 women were found dead across six towns in five districts of southern Karnataka. They were all in their mid-20s or early-30s; all 20 bodies were found in rest rooms of bus stands; the rest-rooms had to be broken into because they were locked from inside; and all 20 victims were dressed in what appeared to be their wedding sarees with not a single piece of jewellery on them. Of the 20 bodies, eight were recovered from Mysore city’s Lashkar Mohalla bus stand alone; and another five from Bangalore’s busy Kempegowda bus station.

So, as far as serial murders go, there was a common thread of the girth of a rope running through the 20 cases. Yet, for six years nobody saw any link between this mysterious appearances of women’s bodies at bus stations. All 20 cases were consigned to ‘unnatural deaths’ and ‘suspected suicides’ files of at least 10 police stations and no attempt was made to identify them and trace their families. While post-mortems in all 20 cases revealed poisoning, blood samples of only two victims were sent for forensic tests. And no red flags were raised even after the forensic tests revealed that the poisoning was caused by cyanide, a chemical not easily available and not certainly commonly used in suicides.

But then, the cops were whipped into action when a communal storm broke out around the 19th victim -- Anita Barimar, 22, from Bantwal, who went missing on June 16, 2009. Her community – the Bangeras – alleged she had run away with a Muslim man and a morcha of around 150 reached Bantwal, threatening to burn the police station down if Anita was not traced. The cops bought time, seeking a month to solve the case.

The call records of Anita’s landline revealed she used to get into long conversations with somebody late in the night. This number belonged to Kaveri Manku in Madikeri, who, cops found to their shock, was missing too. A study of Kaveri’s CDR records revealed suspiciously high number of calls from a number none in her family recognised. This number led the investigating team to Pushpa Vasukoda in Kasargod. She too had been reported missing a year ago. Pushpa’s call records led the cops to another missing woman -- Vinutha Pijina from Puttur. As Vinutha’s phone records led them to another missing woman and this woman’s phone to another, the cops tasked a team back in Bantwal to analyse the dump data of all these numbers.

The exercise revealed an interesting piece of information – all the phones the cops had been tracking were at some point active in a village called Deralakatte in Mangaluru. As the cops swarmed Deralakatte and began raiding small hotels and lodges to uncover, what they believe, was a prostitution racket, they were informed by the team back in Bantwal that Kaveri’s phone had been switched on for three minutes in Deralakatte. The call was traced to a young boy named Dhanush, who told them it was given to him by his uncle Mohan Kumar.

The Bantwal police team knew that either they were close to catching the ring leader of a flesh racket or, worse, a mass murderer. It turned out to be the latter. Mohan Kumar at that point was making long calls to another woman, Sumithra Shekhara Pujari of Bantwal. He was picked up after cops asked her to invite him for a meeting.
What Mohan Kumar told the cops during his custodial interrogation was worse than they had imagined. It was serial killing of the proportion the state had not witnessed before. He said he had killed 32 women. He would woo them with the promise of marriage, spend a night with them and then take them to the nearest bus stand where he would ask them to take a birth control pill. The pill would be laced with cyanide. He asked the women to take the pill in the washroom as it could make them sick. He would return to the hotel room and vanish with their jewellery and other belongings which he would have asked them to leave behind.

Once the accounts of his brutal killing campaign made it to newspapers and TV channels, Mohan was never called Mohan Kumar again. He became Cyanide Mohan.

vvvvvv

September 22, 2016: Cyanide Mohan is in a Special Trial Court in Mangalore, which is hearing all 20 murders he has been charged with – each case separately. While he initially told cops he had killed 32, investigating teams have managed to gather enough evidence and witnesses to put him on trial only for 20. He, of course, now maintains he did not kill even one and that all 20 women committed suicide by consuming cyanide because he refused to marry them.

The trial in three murders – Anita Barimar, Lilavati Mistry, and Sunanda Pujari – was concluded on December 21, 2013 and Cyanide Mohan was sentenced to death. He has challenged this verdict in the high court. In the court today, he is being tried for two other murders – that of Hemawati Gowda and Baby Naik.

Cyanide Mohan, 52, is arguing his own case. His hair is dyed black and neatly brushed and he has a pen in his breast pocket. He is short and has no distinguishingly remarkable features. Nothing that could point to his psychopathic past.

Standing before the judge, Cyanide Mohan looks a professor and lawyer rolled into one. He bends forward to carefully listen to the judge and occasionally takes notes in a long notebook. A plastic bag with more court documents, lies on the table by his side.

As the Judge signals for him to proceed, he shuffles the sheaf of papers before him and refers to the handwritten notes. In a loud and clear voice, Mohan requests the judge to flip to a particular page on the charge sheet. He then turns towards the witness box where Investigating Officer Nanjunde Gowda stands. Mohan holds forth: “At one place it is written that I sold the gold jewellery while in another it is mentioned that the gold was pledged. Is this mere discrepancy or proof of the lies that the police has concocted about me? Is this statement made by me or was it drafted by the inspector himself?” he asks.

Gowda, caught off-guard, looks embarrassed. He takes a moment to gather himself and tells the court that the error crept in due to a typo. Mohan puts the pen back in his breast pocket and bows to the judge before walking out of the room as the court adjourns for lunch.

v v vvvvv

While nobody knows for sure what made Prof Mohan Kumar, who at one point taught english, science, mathematics at the Shiradi Primary School in rural Mangaluru, metamorphose into Cyanide Mohan, investigators and people close to him talk of how he had once thrown a woman into the Netravathi river. The woman was rescued by local fishermen. Mohan was charged with attempted murder and was in jail for a month before he was acquitted. There he came in contact with a goldsmith who was doing time for carelessly discarding the waste after cleaning gold ornaments with cyanide. Eight cows and goats had died after consuming the contaminated solution.

The goldsmith told Prof Mohan Kumar about how cyanide can kill instantaneously and how easily it was available in the market. In 2003, one could buy it off the shelf in Karnataka -- Rs 250 for a kg.

Investigations revealed that Mohan purchased cyanide from Abdul Salam, a chemical dealer. Salam sold cyanide to Mohan thinking he was a jeweller and needed it for gold polishing. Salam later testified in court and also did time himself for selling the chemical.

Gowda said Mohan was meticulous: From identifying his targets – women from poor background desperate to get married – to mapping their fertility cycles so that they wouldn’t think twice about the pill.

The hotels he chose for the last night before killing his victims were always close to a bus stand.

After having sex, he would ask the women to take a walk with him, taking care they left all their jewellery, cash, and belongings back in the hotel room. He would take them to the bus stand and ask them to take the pill in the washroom. Once his victims left for the washroom, he would go back to the hotel room, collect all the valuables and disappear. He always planned these last nights in towns far from the victim’s place of residence.

Mohan introduced himself with a different name to each woman, but one thing never changed – he always posed as a government employee with a stable job.

v v vvvvv

For a man who hunted women for game and some cash and jewellery, Cyanide Mohan seems oddly attached to Sri Devi, his third wife. His first wife, Mary, divorced him, while the second, Manjula, lives with his two sons in rural Mangaluru. He has a daughter and a son with Sri Devi, who lives in Deralakatte.

Sri Devi fell in love with a fellow inmate of Mohan Cyanide during her visits to the jail. She married him when he came out of jail and has since stopped communicating with Cyanide Mohan.

In a short interview granted to this correspondent after the adjournment of his trial that rainy afternoon in Mangaluru, Cyanide Mohan only smiled when asked if it was not too much of a coincidence that 20 women killed themselves because they could not marry him. Every time the 20 murders were brought up, Cyanide Mohan would smile and touch his lips and moustache nervously. He spoke softly with a finger of his right hand always playing around his mouth, as if guarding against a slip of tongue. “Madam, I did not kill anybody,” he said.

Asked about his three wives, he struggled to recollect the names. His poor memory for names could be one of the reasons why he maintained a diary with names and numbers of all the women he wooed and then murdered with their numbers. The diary was one of the main evidence produced the first trial againt him and could prove to be his undoing in the current one too.

He married Mary when he taught at the Shiradi Primary School. Mary was in class 7 when they fell in love, but they waited till she turned 18 to get married.
Asked why did he stop teaching, Cyanide Mohan revealed he was dismissed from service. Asked why, he said: “There was a woman who wanted to marry me but when I refused; she started arguing with me and fell in the river Netravathi. But some fisherfolks nearby thought I had pushed her and registered a complaint against me.”
As the conversation turned to his other two wives, he referred to his third wife as Sri Kala. When corrected and told her name is Sri Devi and that this correspondent met her before coming to Mangaluru to interview him, the expression on Mohan Cyanide’s face changed – the smile disappeared and the fidgety finger around the mouth dropped. “Did she (Sri Devi) speak to you over the phone or did you meet her?” he asked. When told the conversation took place over the phone, he sought to know if he could get her number.

After promising that we will look for the number and give it to him, the conversation moved to how he identified his victims. “I mostly found these women at bus stands. I would strike a conversation with them and exchange phone numbers. If they agreed to come with me for a glass of juice, I was able to gauge whether they were likely to succumb and surrender to me. Then we would go to a park and I would see how they responded to my physical overtures. I was attracted to women who were very simple looking.”

Asked why did he kill the women, Cyanide Mohan’s fidgety finger returned to the corner of his mouth. “I did not say that I killed them,” he said.

Then how did they all end up dead in the toilets? “I created that situation,” he said.

And why would you do that? “They would threaten me saying that they would reveal our love story to their families or file a complaint of sexual harassment against me. It would get problematic.”

Did he ever feel any remorse or guilt that so many women died? “Every time a woman died I felt very bad but it only lasted for 15 to 20 days. Then another woman would come along and I would forget all about the past.”

Why wouldn’t he marry these women? “I was already managing two wives. I was juggling between two wives and would spend alternate days at their houses.”

Now that he has been convicted in three cases, does he look back and regret? “It’s a lower court’s verdict. I will challenge it in the high court.”

As a police van pulls up to take Cyanide Mohan back to jail he gets up to leave and then stops and turns around and asks: “Does Sri Devi remember me? Does she talk about me fondly?”

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