The Best Foods For Healthy Hair

Posted in Hair Care Products

Jun

20

When it comes to healthy look of your hair it’s not just shampoo and conditioner that count. Buying expensive professional hair care products is not a guarantee of having beautiful hair. In fact, health and beauty of our hair starts with healthy diet, including mixture of complex carbohydrates, protein, vitamins and minerals. Accordingly, healthy eating diet plan is a must for having hair of your dream. Below is a list of products that make your tresses shine.
Your healthy eating diet plan should include:
1.Protein. It’s a building block not only for muscles but also for hair. Lack of protein may lead to hair weakening, loss of color and shine. Good sources of protein are eggs, beef, turkey, chicken and low-fat dairy products.
2.Iron. Products rich in iron, such as lentil, peanuts, sunflower and flax seeds, tofu, oysters, beef, poultry, trout and shrimps will strengthen your hair. Poor-iron diet may cause baldness.
3.Biotin. Normally biotin is produced in the intestine. You also can get it from eggs, almonds, peanuts, wheat bran, avocados, salmon, legumes and low-fat cheese.
4.Zinc. If your body doesn’t obtain enough zinc from your diet even the most expensive professional hair care products won’t prevent hair shedding. Walnuts, salmon, oysters, cashews, almonds, pecans and beans will help you to cope with this problem.
5.Selenium. Lack of this mineral can also cause hair loss. It helps to utilize hormones and proteins in a proper way stimulating hair growth. You can find selenium in the nuts, rye, brown rice, molasses, garlic, onions, mushrooms, chicken, lamb, tuna and herring.
6.Omega-3 fatty acids. Trout, salmon and sardines packed with omega-3 fatty acid are necessary for strong hair.
7.Vitamin A, C, E and B 12. Vitamin A being an antioxidant stimulates producing sebum, a natural conditioner for your hair. It can be found in meat, cheese, milk, broccoli, carrots, cabbage, peaches and apricots. Vitamin C helps your hair remain healthy. You healthy eating diet plan should include dark green vegetables, potatoes, tomatoes, citrus fruits, pineapple and strawberries. Nuts, leafy green vegetables, cold-pressed vegetable oils and other sources of vitamin E will increase circulation speed and stimulate hair growth. Everyday consumption of 2,4 mg of vitamin B12 will prevent hair loss. Good sources of it are fish, eggs, milk, shellfish and chicken.
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