5 Simple Yet Great Exercises For Better Sex

Posted on January 10, 2011 by Jaspal

Experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.



So what are the best exercises for better sex? Let’s see what can be done with a very little resources and equipments.

Push-Ups

Push Ups

Push-ups are great for obvious reasons. They help to strengthen the arms, shoulders and stomach muscles. Sporting a paunch might be a major turn off for quite a lot of people. Having firm, sexy abs is very attractive physical attribute. Having strong abs is very useful for males especially when it comes to the man-on-top position.

Squats

Squats

Doing squats, a lot of muscles are put to work producing greater amount of hormones, which in turn will boost your sex drive. They improve one’s strength and stamina of gluteus muscles and the upper legs thereby helping to improve one’s performance. Doing squats also helps one achieve a firm and attractive bottom.

Bench press

Bench Presses

Doing bench presses, helps to strengthen the chest and shoulder muscles. Women find chest muscles sexually appealing and it will help men to support themselves longer without getting exhausted easily. As for women, doing bench presses will make the breasts firm and seem full

Cardio

cardio session

Whether it is doing aerobics, running or swimming, doing cardio-vascular exercises help increase blood circulation in the body. Having a good blood flow and circulation helps in the process of arousal, which is especially essential for men performance-wise. Also, doing cardio helps release of endorphins in the brain, which are known as the happy hormones.

Kegel’s exercise

kegels excercise

Last but not the least, doing Kegel’s exercise can help make a remarkable difference in your sex life. Pubococcygeal muscles also known as PC muscles are the muscles used to stop urinating midstream. That’s because, for men, regularly doing Kegel’s exercises will help them to control the muscles that contract during ejaculation and therefore prolong ejaculation. As for women, doing Kegel’s exercises will help you gain control over the vaginal muscles, thereby getting greater sexual satisfaction.
(gilygily.com)

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