Natural Cure for Headache

Migraine is the most common types of headaches bothering a large percentage of young and middle aged population. This is why we accept no easy task to explore natural remedies that really helps with headaches. We present a list of those who work. First, we know that you have a headache.

Natural Cure for Headache 1 – Aromatherapy

Aromatherapy (alternative branch of medicine that uses the healing properties of essential oils) is certainly one of the most effective natural answer to headache. The following plants and their essential oils solves your headache:
– Peppermint,
– Lavender
– Eucalyptus
– Chamomile
Essential oils can be mixed with each other, and you can use them separately (only peppermint, lavender … only). Experimenting to find out which scent works best for you.

Try this recipe

Put 5 drops of essential oil in 1 dl of hot water. The solution dip a soft cloth (or tissue) and place the soaked cloth on the head or forehead.




Natural remedy for headaches 2 – Physical Activity

It is known that physical activity reduces pain due to hormone secretion of endorphins. Less is known that physical activity is effective in reduction of pain if the pain caused by migraine. Easy walk will significantly reduce your headaches. Even when you have a headache take a walk. You will feel an improvement. Just make sure that it is not exaggerating because if you sweat and get tired you can achieve the opposite effect, an even worse headache.

Try!!!

Half-hour walk every day as a preventative solution and a short walk in the fresh air when you feel the onset of migraine (walking indoors, around a table in the living room does not count). If you have a mountain nearby, then try hiking.

Natural cure for headache 3 – Massage

When you have already purchased essential oils to try our first tip, here’s you another great way to use them in the massage. Massage is relaxing and stimulating, but the most important element of massage is touch. Touch can heal even more difficult situation than a migraine.

Natural remedy for headaches 4 – Hot and cold

Changing the surface temperature of the body leads to other changes. If you are struggling headaches, short-term changes in temperature can stop it. If you do not have a headache, it is not impossible that a change in the temperature of the body will start to hurt. Need to try and figure out what helps you, just avoid the extremes, do not take a shower in the ice or in hot water.

Natural treatment for headache 5 – Some good habits

 Headaches can have many causes, probably more than any other symptoms. Everything you do in your life can cause headaches. That is why it is so difficult to find a good cure for a headache because every headache can have other causes.

Going to bed and morning wake-ups should be at the same time each day. Irregular sleep will almost certainly lead to headaches. That is why term “weekend headaches” exist, because people are waking up over a week early and then sleep for a long weekend, suffering from migraine.
(source: .u4mix.com)
================================================