Yoghurt curbs heart diseases
(Yoghurt consumption curbs heart disease (Thinkstock photos/Getty Images))
Moderate daily consumption of yoghurt prevents thickening of the carotid artery and keeps heart disease at bay.
Dietician Kerry Ivey from Sir Charles Gardener Hospital said lack of research into the effect of dairy products on cartoid thickening agent CCA-IMT necessitated the study.
"In general, dairy products get a bit of a bad rap in regard to cardiovascular disease, but there has been a demonstrated cardiovascular benefit in probiotic and yoghurt consumption," adds Ivey, according to the journal American Society for Nutrition
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