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10 great health foods good for your brain

Written By: admin - Mar• 17•11

Meal nutritionally balanced food is very important to our bodies , here some examples with more beneficial and more nutritious rather than other food. We all know to eat the healthy food, but the food which is useful on the brain development should be more frequent consumption.
The following is 10 foods to strengthen the brain comprehensive development and provide the daily needs of the brain. So, throw your hands fries, enjoy these now!

10. Oysters

9. Whole wheat


8.  More healthy than coffee, tea


7. eggs can resist the natural shrinkage of the brain


6. This spicy foods can make the brain remain dynamic, energetic


5. berries help to improve the  brain health


4.nuts and seeds which is the snacks to help the brain healthy


3.green leafy vegetables


2.the fish can greatly reduce the risk of dementia


1. Chocolate, cocoa, in fact, these delicious foods provide many nutrients for the brain

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(source: Health and Wellness : sojoyo.info)

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